Sobremesa Meal Guide

10 pages worth of tools and tips that will equip you with everything you need to finally ditch your chronic diet cycle and mend your relationship with food for good.

What’s included:

• Healthy easy recipes for:

  • breakfast

  • lunch

  • dinner

  • snacks

  • dessert

• Healthy habits to integrate into your everyday life

• Mindset shifts regarding weight loss and your body image

• & more!