Current Offerings
Break Up With Your Diet — Online Course
A self-paced course that helps you break up with chronic dieting and teaches you how to tap into intuitive eating, listen to your body, and stop stressing about food. This course is for you if you:
are always counting calories
always consider yourself “on a diet”
always trying the latest diet craze
weigh yourself everyday
stress out about restaurant dining or gatherings
label certain foods as “bad” and feel guilty for eating them
find yourself overconsuming/bingeing on “bad” foods when you get ahold of them
Sobremesa Meal Guide
This 10-page meal guide includes over 30 simple recipes from breakfast to dessert that are nourishing, delicious, and super easy. If you’re looking for those go-to recipes for everyday life that NEVER get old, this is for you!
1:1 Virtual Nutrition Counseling
Work through your eating habits, failed diet attempts, yo-yo weight issues, and food fears with me. We work one on one together to heal your relationship with food and break your toxic diet cycle once and for all. Counseling is all done virtually and at your own pace for convenience.
“Ask Me Anything” Free Discovery Call
What burning questions do you have for a nutritionist that you can’t seem to get answered? With so much conflicting information out there, it’s hard to get a straight answer on the internet from someone you trust. This 30 minute face-to-face video chat allows you to ask away to a real person — ME! Plus, this is a great way to decide if we are a perfect fit to work together in one of my programs.