Are you chronically on a diet, always getting stressed about eating “off-limits” or “bad” foods?
You deserve more.
Take control over your body and stop dieting for good. Let’s work together to end your struggle with food. You don’t need to starve in order to achieve your ideal body image and to feel most confident. You are worthy of deeper connections and delicious food and you are allowed to EAT. Nourish your body and your soul with Sobremesa.
Sobremesa Meal Guide
The beginner’s guide to easy, healthy, nourishing recipes that will become staples in your household and never get old. In addition to over 30 healthy recipes, this meal guide is chalk-full of healthy living tips and ways to help you implement healthy sustainable habits into your everyday life.
1:1 Virtual Nutrition Counseling
Chat with me one on one about your relationship with food, dieting, weight yo-yoing, restriction, “off-limits” foods, and so much more. I will help you create life long eating habits that will put your diet cycle to rest and allow you to regain control over food.
Break Up With Your Diet Online Course
Learn how to finally stop dieting and start actually enjoying your favorite foods while still eating healthy and becoming your healthiest self. This course will dig deep and uncover some hidden reasons why you have such a hard time sticking to your healthy eating goals.